Clinical Counsellor

 

“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change”

- Charles Darwin

My approach

I help clients move beyond overthinking and intellectualizing their experiences to reconnect with themselves by integrating both mind and body for lasting transformation. Through a blend of talk therapy, breathwork, somatic awareness, and nervous system regulation, we work together to release old stories, fears, negative patterns, and difficulty trusting yourself. The goal is to live with greater ease, manage stress, enhance emotional regulation, and align with what matters most to you.

 
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I Provide Supports for:

  • Stress management

  • Lack of motivation

  • Low mood

  • Navigating life transitions

  • Relationship challenges

  • Building self-worth

  • Working through unprocessed trauma

  • Addressing attachment difficulties

  • Exploring identity and self-discovery

  • Overcoming people-pleasing patterns

 
 

Appointment Types

Appointments are online with limited In-Person session availability. Please email me to book a virtual meet and greet.

 

"You are slowly growing but you are still growing and that is enough."

- Dhiman.