Counselling
Services
Counselling
I provide a safe, non-judgmental space for you to explore your past and begin your healing journey. Using an integrative approach, we will work together to identify and address unhelpful thinking patterns and behaviours. By recognizing your core beliefs and values, you’ll gain insight into how they shape your experience. From there, we’ll focus on reshaping patterns to support your personal growth and healing.
60 mins | $155
A Guided Breathwork Session
This guided breathwork journey blends rhythmic breathing, visualization, and music to help regulate your nervous system, clear mental fog, and deepen your connection to self. The session is designed to guide you into an altered state of awareness where healing, insight, and release can occur.
